Spaghetti with tomato and spinach sauce

Spaghetti with Tomato and Spinach Sauce is a delicious and easy-to-make dish that's both comforting and nutritious. The tomato sauce is enriched with fresh spinach for added flavor and nutrients. Here’s a simple recipe:

Spaghetti with Tomato and Spinach Sauce

Ingredients:

• For the Sauce:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) crushed tomatoes (or 2 cups fresh tomatoes, diced)
  • 1 cup tomato sauce (optional, for a smoother sauce)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper, to taste
  • 2 cups fresh spinach, chopped

• For the Spaghetti:

  • 12 oz spaghetti (or your favorite pasta)
  • Salt, for boiling pasta

• Optional Garnishes:

  • Grated Parmesan cheese
  • Fresh basil or parsley, chopped

Instructions:

1. Cook the Spaghetti:

   • Bring a large pot of salted water to a boil.
   • Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.

2. Prepare the Sauce:

   • While the pasta cooks, heat the olive oil in a large skillet over medium heat.
   • Add the diced onion and cook for about 5 minutes, until softened.
   • Stir in the minced garlic and cook for another minute until fragrant.
   • Add the crushed tomatoes and tomato sauce (if using). Stir to combine.
   • Season with dried basil, dried oregano, red pepper flakes (if using), salt, and pepper.
   • Simmer the sauce for 10-15 minutes, allowing the flavors to meld.

3. Add the Spinach:

   • Stir in the chopped spinach and cook for an additional 2-3 minutes, until the spinach is wilted and incorporated into the sauce.

4. Combine and Serve:

   • Add the cooked spaghetti to the sauce, tossing gently to coat the pasta evenly.
   • Serve warm, garnished with grated Parmesan cheese and chopped fresh basil or parsley if desired.

Optional Variations:

• Add Protein: Include cooked chicken, meatballs, or tofu for added protein.
• Veggie Boost: Add other vegetables like mushrooms, bell peppers, or zucchini to the sauce.
• Spicy Kick: Add more red pepper flakes or a splash of hot sauce for extra heat.

This spaghetti with tomato and spinach sauce is a flavorful and satisfying dish that’s quick to prepare and perfect for a weeknight dinner. Enjoy!